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Home» Eating Eggs

Eating Eggs

Poached Eggs

Eggs are a meal in themselves and a versatile and affordable ingredient to make all sorts of dishes the whole family will love. Not just for breakfast, eggs are a great addition to lunch, can be the basis for delicious dinners and are an important part of many dessert recipes!

Even better, eggs cost less than most other proteins, are full of vitamins and minerals and naturally, don’t contain any additives or preservatives.

We eat around 237 eggs per person on average every year, and, according to the New Zealand Heart Foundation, a moderate intake of eggs (1-2 per day) is OK as part of a healthy, balanced diet for most people. For people at increased risk of heart disease, a prudent recommendation is a limit of six to seven eggs per week (Reference: Heart Foundation, 2015. Evidence Paper: Eggs and the Heart. Auckland: New Zealand Heart Foundation).

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Latest News

  • MPI Press Release re No Further Salmonella Enteritidis Detected
  • Food Item Cost Per Gram Protein Comparison (updated December 2022)
  • Rapid Antigen Testing (RAT) – Stockists
  • Introducing Trace My Egg – the egg stamping programme

    Meet Our Farmers

    • Chris Martin, Wairarapa Eggs

      Chris Martin of Wairarapa Eggs aspires to provide the perfect egg for whatever his customers need it for. The perfect...

    • Laurie Horsfall, Hawkes Bay Eggs

      At Hawkes Bay Eggs the farm is a true family business. Between Laurie, his wife, two daughters and son, all...

    • Karen Kelly, Glenpark

      Karen could be best described as Glenpark’s ‘mother hen’. As farm manager in charge of more than 20 full and...

    • Graeme Napier, Henergy

      Graeme is somewhat of a farming pioneer in New Zealand, having been inspired to introduce modern barn farming to the...

    About the Egg Producers Federation

    The Egg Producers Federation of New Zealand Inc. (EPF) represents the interests of all the commercial egg producers in this country.

    Helpful Links

    • I Love Eggs (Inc)
    • Ministry for Primary Industries
    • NZ Feed Manufacturers Association
    • Poultry Industry Association New Zealand
    • WorkSafe New Zealand

    Have a Question? Contact Us

    • +64 09 520 4300
    • +64 09 520 1553
    • [email protected]

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